I’ve been interested in nutrition and fitness since my teens. And I’ve been applying evolving strategies and tactics to improve my own personal knowledge, skills, and abilities in various sports and outdoor activities for the last 40 years. 

Being part of high level competitive soccer teams in my teens and twenties brought out my passion for helping others compete at their best, specifically, helping them learn what worked best for them regarding nutrition and fitness. This is what helped me decide to become a Certified Personal Trainer and earn a degree in Nutrition.

Over the last 30 years, I’ve had the pleasure of working with athletes of all ages and levels, from youth rec athletes to adult professionals. I’ve also enjoyed working with individuals who simply wanted to look, feel and live better, as well as individuals who wanted to make a total health and fitness transformation. 

My mission now is simple-  I work with individuals who are dedicated to improving their nutrition and fitness, unlocking their true potential, and achieving their own personal goals.